I’ve just grasped such an interesting scientific fact that endorphins can be released by eating spice peppers. It accounts for my eating chili peepers too much (especially when I am down) though I am warned that this sort of eating habit isn’t good for my health. That the spicier the peppers are, the more endorphins are secreted by the central nervous system. This fact is maybe familiar to others, but to me, it’s brand new.
So I’ve sought plentiful tips on how to “force” our body to discharge more endorphins on google. And these are the top results that anyone can do right away:
- Sniff some aroma of vanilla or lavender
- Take a bit of ginseng
- Practice sports or some kinds of exercise (physical movements, in general, can do you good)
- Seek out day-to-day laughter
- Relish a reasonable amount of chocolate
- Listen to music
- Savor spicy food
- Absorb some sunshine
- Take some time to meditate
- Stock up on B vitamins
- Enjoy an optimistic lifestyle
And we’ve been through the most practical ways to boost the production of endorphins in your body. I hope this article will help to stimulate your potential power 😀
brillbro 